Fitness Classes
Individual Class $10
Punch card (10 classes) $85
FREE childcare for one child per attendee
Each additional child $3
(24 hours notice required)
Flow Yoga​
Instructor: Jobie
What you can expect: Lots of movement, full body exercise, sweaty, empowering!
LadyFit Cardio
​Instructor: Courtney
This class Is all about creating a safe space that enables ladies to be themselves. From cardio dancing, to weights, and more, it’s high energy and about stepping out of your comfort zone but having a blast doing it. This class is great for all levels!
Unarmed Self Defense Class
Empowering people to take control of their own personal safety
Jamie uses his years of experience as a military veteran, instructor and member of the police force to teach a monthly self defense course that focuses on situational awareness, strikes and pressure points.
$40 each, space is limited.
Bootcamp​ / Circuits
Instructor: Courtney
What you can expect:
This class has targeted exercises including cardio, strength training, and bodyweight exercises that will focus on building strength, endurance, and overall fitness. Occasionally, circuits are also included. It's a new class every time!
Yoga Fit​
Instructor: Jobie
Lots of movement, full body exercise, sweaty, empowering! In Yogafit, we add Pilates and calisthenics!
What Our Clients Say
Tina M.
1/27/25
Kayla has been so helpful and knowledgeable. Gave my daughter a massage to help with constipation and it worked within a few hours!