Fitness Classes
Individual Class $10
Punch card (10 classes) $85
FREE childcare for one child per attendee
Each additional child $3
(24 hours notice required)
Flow to Flexibility Yoga
Tuesday - 7pm
Instructor: Jobie
What you can expect: Lots of movement, full body exercise, sweaty, empowering!
Bootcamp
Wednesday - 7pm
Instructor: Courtney
What you can expect:
This class has targeted exercises including cardio, strength training, and bodyweight exercises that will focus on building strength, endurance, and overall fitness. Occasionally, circuits are also included. It's a new class every time!
Unarmed Self Defense Class
Empowering people to take control of their own personal safety
Jamie uses his years of experience as a military veteran, instructor and member of the police force to teach a monthly self defense course that focuses on situational awareness, strikes and pressure points.
$40 each, space is limited.
LadyFit Cardio
Wednesday - 6pm
Saturday - 9a
Instructor: Courtney
This class Is all about creating a safe space that enables ladies to be themselves. From cardio dancing, to weights, and more, it’s high energy and about stepping out of your comfort zone but having a blast doing it. This class is great for all levels!
Yogafit
Thursday 6pm
Instructor: Jobie
Lots of movement, full body exercise, sweaty, empowering! In Yogafit, we add Pilates and calisthenics!
What Our Clients Say
Tina M.
1/27/25
Kayla has been so helpful and knowledgeable. Gave my daughter a massage to help with constipation and it worked within a few hours!